About

About Physiyoga:

 

Physiyoga is a form of yoga designed to help individuals facing health challenges at any level to manage their condition and symptoms, restore balance, increase vitality, and improve breathing.

 

Physiyoga adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class. A physiyoga teacher prescribes specific postures, breathing exercises, and relaxation techniques to suit individual needs.

 

Depending upon the nature of the illness, physiyoga can not only be preventative or curative, but also serve as a means to manage an illness or facilitate healing in a person at all levels.